The benefit of cold water immersion for the treatment of depression and anxiety has long been known and practiced.
JOIN US IN THE OPEN WATER FOR SWIM SESSIONS TO NATURALLY HELP MANAGE ANXIETY AND DEPRESSION
Chill Therapy CIC
The benefit of cold water immersion for the treatment of depression and anxiety has long been known and practiced.
There is strong anecdotal evidence that has shown this treatment can alleviate these symptoms. Immersion in cold water gradually reduces stress levels in everyday life and generates a greater sense of wellbeing.
The sessions are designed for people who have mild or moderate depression and anxiety (the ability to swim two lengths of a pool is required).
This is an exciting, safe opportunity for you to improve your physical and mental health – we look forward to you joining us!
Please make contact with the hub in your area if you are interested in taking part in a Chill Course
Chill on the BBC
BBC Spotlight - John Henderson reports on Chill Sea Sessions from At Agnes in Cornwall with NHS key workers
