The benefit of cold water immersion for the treatment of depression and anxiety has long been known and practiced.

JOIN US IN THE OPEN WATER FOR SWIM SESSIONS TO NATURALLY HELP MANAGE ANXIETY AND DEPRESSION

Chill Therapy CIC

The benefit of cold water immersion for the treatment of depression and anxiety has long been known and practiced.

There is strong anecdotal evidence that has shown this treatment can alleviate these symptoms. Immersion in cold water gradually reduces stress levels in everyday life and generates a greater sense of wellbeing. The sessions are designed for people who have mild or moderate depression and anxiety (the ability to swim two lengths of a pool is required).

This is an exciting, safe opportunity for you to improve your physical and mental health – we look forward to you joining us!

Please make contact with the hub in your area if you are interested in taking part in a Chill Course

'Chill has had a huge impact on patients and the wider community. It has brought people together and empowered them to do something they never would have felt able to do before. Seeing the mental health benefits has been fantastic and I am really impressed with what Chill has achieved. I look forward to seeing it continue to build momentum and eventually I hope it will become accessible to everyone.'

James Szymankiewicz

MBChB, MRCS, MRCGP Bristol 1999, GP at Combe Coastal Practice Ilfracombe

'Chill has not only been a transformational process for patients but has facilitated peer support, self-management and lifelong friendships. The benefits have been pivotal to both wellbeing and better management of chronic health conditions. A massive well done to all involved including participants.'

Samera Ismael

Social Prescriber: Social Prescribing link/Health coach for the Barnstaple Alliance Primary Care Network

Thank you all from the bottom of my heart!

Paula

Camden

Chill London

Starting in June 2021 we are proud to be working with Olympic Open Water Swimming Medalist Keri-Anne Payne to deliver Chill courses to the NHS.

Go to this hub

Devon

Chill North Devon

Chill started life here in North Devon and we’ve now run open water courses for over 200 people with lots more planned for this year

Go to this hub

Cornwall

Chill St Agnes

Starting in June 2021 we are proud to be working with the Royal Cornwall Hospitals Trust to deliver Chill courses to the NHS

Go to this hub

Worcestershire

Chill Lenches Lakes

Our little Worcestershire oasis with its spring fed lakes is the haven we are fortunate enough to offer our Open water Swimmers.

Go to this hub

Kent

Chill East Kent

We use the surrounding area which boasts some of the UK’s best beaches with golden sand and chalk cliffs.

Go to this hub

Essex

Chill Southend

Based on Joscelyne’s beach, Chalkwell, we offer a welcoming, safe and supportive way to access all the health benefits of cold water immersion.

Go to this hub

East Lothian

Chill East Lothian

Making the most of the beautiful beaches of East Lothian, we offer open water swimming courses to provide everyone with a safe and supportive way to access all the health benefits of cold water immersion.

Go to this hub

Dorset

Chill Dorset

Chill Therapy Bournemouth is a not for profit organisation dedicated to providing sea swimming courses as a form of therapy for people with anxiety and depression

Go to this hub

Lincolnshire

Chill Nottingham and Lincolnshire

Chill Lincs and Notts CIC is an none for profit organisation. We offer a welcoming, supportive, and safe environment along the Lincolnshire coast.

Go to this hub

Devon

Chill South Devon

Chill South Devon enables people to benefit from the many health benefits of cold water immersion at some of the most stunning and restorative locations in the UK.

Go to this hub

Sussex

Chill Brighton

Brighton chill has a decade of experience of offering open water swimming courses and our own dedicated swimming centre close to the beach

Go to this hub

Perth and Kinross

Chill Perthshire

CHILL Perthshire CIC, is a non profit organisation based in Crieff Perthshire. We provide CHILL courses in some of the most beautiful locations.

Go to this hub

Articles

Come on in, the water’s cold

Articles

Open water swimming as a possible treatment for asthma

Articles

Evaluation of Outdoor swimming courses offered by NHS Improvement in London and Cornwall

Research

Sea swimming as a novel intervention for depression and anxiety

In the media

I went wild swimming in a chilly river and haven’t had a panic attack since

Articles

The benefits of cold water swimming

In the media

Chill UK and their mission to introduce prescription cold water swimming

Chill on the BBC

Would you like to do a Chill course?

JOIN US IN THE OPEN WATER FOR SWIM SESSIONS TO NATURALLY HELP MANAGE ANXIETY AND DEPRESSION

#bravethechill

JOIN US IN THE OPEN WATER FOR SWIM SESSIONS TO NATURALLY HELP MANAGE ANXIETY AND DEPRESSION

Cookie	Duration	Description
mailchimp_landing_site	1 month	The cookie is set by MailChimp to record which page the user first visited.
nsid	session	This cookie is set by the provider PayPal to enable the PayPal payment service in the website.
tsrce	3 days	PayPal sets this cookie to enable the PayPal payment service in the website.
x-pp-s	session	PayPal sets this cookie to process payments on the site.

Cookie	Duration	Description
_gat	1 minute	This cookie is installed by Google Universal Analytics to restrain request rate and thus limit the collection of data on high traffic sites.
l7_az	30 minutes	This cookie is necessary for the PayPal login-function on the website.

Cookie	Duration	Description
_ga	2 years	The _ga cookie, installed by Google Analytics, calculates visitor, session and campaign data and also keeps track of site usage for the site's analytics report. The cookie stores information anonymously and assigns a randomly generated number to recognize unique visitors.
_ga_9Q3WR8CG82	2 years	This cookie is installed by Google Analytics.
_gat_gtag_UA_74294755_2	1 minute	Set by Google to distinguish users.
_gid	1 day	Installed by Google Analytics, _gid cookie stores information on how visitors use a website, while also creating an analytics report of the website's performance. Some of the data that are collected include the number of visitors, their source, and the pages they visit anonymously.
CONSENT	2 years	YouTube sets this cookie via embedded youtube-videos and registers anonymous statistical data.

Cookie	Duration	Description
NID	6 months	NID cookie, set by Google, is used for advertising purposes; to limit the number of times the user sees an ad, to mute unwanted ads, and to measure the effectiveness of ads.
VISITOR_INFO1_LIVE	5 months 27 days	A cookie set by YouTube to measure bandwidth that determines whether the user gets the new or old player interface.
YSC	session	YSC cookie is set by Youtube and is used to track the views of embedded videos on Youtube pages.
yt-remote-connected-devices	never	YouTube sets this cookie to store the video preferences of the user using embedded YouTube video.
yt-remote-device-id	never	YouTube sets this cookie to store the video preferences of the user using embedded YouTube video.
yt.innertube::nextId	never	This cookie, set by YouTube, registers a unique ID to store data on what videos from YouTube the user has seen.
yt.innertube::requests	never	This cookie, set by YouTube, registers a unique ID to store data on what videos from YouTube the user has seen.

Cookie	Duration	Description
cookies.js	session	No description available.
LANG	9 hours	No description
m	2 years	No description available.
woocommerce_recently_viewed	session	Description unavailable.
wp_woocommerce_session_5ce209ff77279a79117f7d1dd2a4dfb3	2 days	No description

JOIN US IN THE OPEN WATER FOR SWIM SESSIONS TO NATURALLY HELP MANAGE ANXIETY AND DEPRESSION

Chill Therapy CIC

The benefit of cold water immersion for the treatment of depression and anxiety has long been known and practiced.

This is an exciting, safe opportunity for you to improve your physical and mental health – we look forward to you joining us!

Please make contact with the hub in your area if you are interested in taking part in a Chill Course

Paula

Chill London

Chill North Devon

Chill St Agnes

Chill Lenches Lakes

Chill East Kent

Chill Southend

Chill East Lothian

Chill Dorset

Chill Nottingham and Lincolnshire

Chill South Devon

Chill Brighton

Chill Perthshire

Come on in, the water’s cold

Open water swimming as a possible treatment for asthma

Evaluation of Outdoor swimming courses offered by NHS Improvement in London and Cornwall

Sea swimming as a novel intervention for depression and anxiety

I went wild swimming in a chilly river and haven’t had a panic attack since

The benefits of cold water swimming

Chill UK and their mission to introduce prescription cold water swimming

Chill on the BBC

Would you like to do a Chill course?

Chill Swim Hat with postage

Enamel badges

Moonwrap Long Sleeve Waterproof Changing Robe

JOIN US IN THE OPEN WATER FOR SWIM SESSIONS TO NATURALLY HELP MANAGE ANXIETY AND DEPRESSION

#bravethechill

JOIN US IN THE OPEN WATER FOR SWIM SESSIONS TO NATURALLY HELP MANAGE ANXIETY AND DEPRESSION

JOIN US IN THE OPEN WATER FOR SWIM SESSIONS TO NATURALLY HELP MANAGE ANXIETY AND DEPRESSION

Chill Therapy CIC

The benefit of cold water immersion for the treatment of depression and anxiety has long been known and practiced.

This is an exciting, safe opportunity for you to improve your physical and mental health – we look forward to you joining us!

Please make contact with the hub in your area if you are interested in taking part in a Chill Course

Paula

Chill on the BBC

Would you like to do a Chill course?

JOIN US IN THE OPEN WATER FOR SWIM SESSIONS TO NATURALLY HELP MANAGE ANXIETY AND DEPRESSION

JOIN US IN THE OPEN WATER FOR SWIM SESSIONS TO NATURALLY HELP MANAGE ANXIETY AND DEPRESSION

Privacy & Cookie Policy