The benefit of cold water immersion for the treatment of depression and anxiety has long been known and practiced.

JOIN US IN THE OPEN WATER FOR SWIM SESSIONS TO NATURALLY HELP MANAGE ANXIETY AND DEPRESSION

Chill Therapy CIC

The benefit of cold water immersion for the treatment of depression and anxiety has long been known and practiced.

There is strong anecdotal evidence that has shown this treatment can alleviate these symptoms. Immersion in cold water gradually reduces stress levels in everyday life and generates a greater sense of wellbeing. The sessions are designed for people who have mild or moderate depression and anxiety (the ability to swim two lengths of a pool is required).

This is an exciting, safe opportunity for you to improve your physical and mental health – we look forward to you joining us!

Please make contact with the hub in your area if you are interested in taking part in a Chill Course

Perthshire Tay
Perth and Kinross

Chill Perthshire

CHILL Perthshire CIC, is a non profit organisation based in Crieff Perthshire. We provide CHILL courses in some of the most beautiful locations the world has to offer as therapy for people coping with anxiety and depression.

Go to this hub
Chill CIC Devon
Devon

Chill North Devon

Chill started life here in North Devon and we’ve now run open water courses for over 200 people with lots more planned for this year

Go to this hub
St Agnes
Cornwall

Chill St Agnes

Starting in June 2021 we are proud to be working with the Royal Cornwall Hospitals Trust to deliver Chill courses to the NHS

Go to this hub
Chill London
Camden

Chill London

Starting in June 2021 we are proud to be working with Olympic Open Water Swimming Medalist Keri-Anne Payne to deliver Chill courses to the NHS.

Go to this hub
Chill South Devon - Bigbury-on-sea
Devon

Chill South Devon

Chill South Devon enables people to benefit from the many health benefits of cold water immersion at some of the most stunning and restorative locations in the UK.

Go to this hub
people on beach during daytime
Sussex

Chill Brighton

Brighton chill has a decade of experience of offering open water swimming courses and our own dedicated swimming centre close to the beach

Go to this hub
bournemouth beach, Chill
Dorset

Chill Dorset

Chill Therapy Bournemouth is a not for profit organisation dedicated to providing sea swimming courses as a form of therapy for people with anxiety and depression

Go to this hub
Chill Belhaven Beach, East Lothian
East Lothian

Chill East Lothian

Making the most of the beautiful beaches of East Lothian, we offer open water swimming courses to provide everyone with a safe and supportive way to access all the health benefits of cold water immersion.

Go to this hub

Chill on the BBC

Would you like to do a Chill course?

Register here to be informed of future courses in your area.

JOIN US IN THE OPEN WATER FOR SWIM SESSIONS TO NATURALLY HELP MANAGE ANXIETY AND DEPRESSION

JOIN US IN THE OPEN WATER FOR SWIM SESSIONS TO NATURALLY HELP MANAGE ANXIETY AND DEPRESSION