Join us

Each session will take about 1 hour with between 10-30 minutes in the water

 There will be 5 minutes of gentle exercise and stretching (with changing robes/warm gear on), before entering the water (swimsuit only).

While in the water, depending on the ability of the participants we may do the following

  • Running / walking into the water, around a lifeguard and back (waist only)
  • Breathing exercises
  • Learning the technique of body surfing
  • Swimming (distance dependent on conditions + ability)
  • Instruction in open water swimming techniques

You will be with a lifeguard for the duration of the session

We may monitor changes in mental health by asking you to fill in questionnaires at the beginning and the end of the course.

Would you like to do a Chill course?

Register here to be informed of future courses in your area.

Chill Southend

Based on Joscelyne’s beach, Chalkwell, we offer a welcoming, safe and supportive way to access all the health benefits of cold water immersion. 

Chill South Devon - Bigbury-on-sea

Chill South Devon

Chill South Devon enables people to benefit from the many health benefits of cold water immersion at some of the most stunning and restorative locations in the UK.

Cleethorpes Pier

Chill Nottingham and Lincolnshire

Chill Lincs and Notts CIC is an none for profit organisation. We offer a welcoming, supportive, and safe environment along the Lincolnshire coast.

Perthshire Tay

Chill Perthshire

CHILL Perthshire CIC, is a non profit organisation based in Crieff Perthshire. We provide CHILL courses in some of the most beautiful locations.

Chill Belhaven Beach, East Lothian

Chill East Lothian

Making the most of the beautiful beaches of East Lothian, we offer open water swimming courses to provide everyone with a safe and supportive way to access all the health benefits of cold water immersion.

Chill London

Chill London

Starting in June 2021 we are proud to be working with Olympic Open Water Swimming Medalist Keri-Anne Payne to deliver Chill courses to the NHS.

St Agnes

Chill St Agnes

Starting in June 2021 we are proud to be working with the Royal Cornwall Hospitals Trust to deliver Chill courses to the NHS

people on beach during daytime

Chill Brighton

Brighton chill has a decade of experience of offering open water swimming courses and our own dedicated swimming centre close to the beach

bournemouth beach, Chill

Chill Dorset

Chill Therapy Bournemouth is a not for profit organisation dedicated to providing sea swimming courses as a form of therapy for people with anxiety and depression

Chill Margate, East Kent

Chill East Kent

We use the surrounding area which boasts some of the UK’s best beaches with golden sand and chalk cliffs.

Chill CIC Devon

Chill North Devon

Chill started life here in North Devon and we’ve now run open water courses for over 200 people with lots more planned for this year

JOIN US IN THE OPEN WATER FOR SWIM SESSIONS TO NATURALLY HELP MANAGE ANXIETY AND DEPRESSION