Would you like to do a Chill course?

Chill Southend

Based on Joscelyne’s beach, Chalkwell, we offer a welcoming, safe and supportive way to access all the health benefits of cold water immersion.

Chill South Devon

Chill South Devon enables people to benefit from the many health benefits of cold water immersion at some of the most stunning and restorative locations in the UK.

Chill Nottingham and Lincolnshire

Chill Lincs and Notts CIC is an none for profit organisation. We offer a welcoming, supportive, and safe environment along the Lincolnshire coast.

Chill Perthshire

CHILL Perthshire CIC, is a non profit organisation based in Crieff Perthshire. We provide CHILL courses in some of the most beautiful locations.

Chill East Lothian

Making the most of the beautiful beaches of East Lothian, we offer open water swimming courses to provide everyone with a safe and supportive way to access all the health benefits of cold water immersion.

Chill London

Starting in June 2021 we are proud to be working with Olympic Open Water Swimming Medalist Keri-Anne Payne to deliver Chill courses to the NHS.

Chill St Agnes

Starting in June 2021 we are proud to be working with the Royal Cornwall Hospitals Trust to deliver Chill courses to the NHS

Chill Brighton

Brighton chill has a decade of experience of offering open water swimming courses and our own dedicated swimming centre close to the beach

Chill Dorset

Chill Therapy Bournemouth is a not for profit organisation dedicated to providing sea swimming courses as a form of therapy for people with anxiety and depression

Chill East Kent

We use the surrounding area which boasts some of the UK’s best beaches with golden sand and chalk cliffs.

Chill North Devon

Chill started life here in North Devon and we’ve now run open water courses for over 200 people with lots more planned for this year

Join us

Each session will take about 1 hour with between 10-30 minutes in the water

There will be 5 minutes of gentle exercise and stretching (with changing robes/warm gear on), before entering the water (swimsuit only).

While in the water, depending on the ability of the participants we may do the following

You will be with a lifeguard for the duration of the session

We may monitor changes in mental health by asking you to fill in questionnaires at the beginning and the end of the course.