Chill Dorset CIC is a not-for-profit organisation dedicated to providing sea swimming courses for people over 18 with any long-term health condition.
Our friendly, supported cold water courses across Dorset are open to adult swimmers, including those managing mental and physical challenges such as anxiety, depression and cancer.
Some funding available
Each gentle 1 hour session is led by trained coaches and a lifeguard. They include lessons on the benefits of cold water immersion and how to read sea conditions, along with a 10-15 minute dip followed (usually) by cake.
Sessions are held at the same time on the same day for eight weeks at four locations, near Christchurch, Bournemouth, Weymouth and Lyme Regis. Details of the next courses can be found on our Facebook page.
