The benefits of cold water swimming

Is swimming in a freezing lake the antidote to modern life burnout?

The benefits of cold water swimming

Bulletin131

Published in Bulletin 131, January 2022

Link to original article here

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Chill CIC

Chill UK and their mission to introduce prescription cold water swimming

Founded this year, Chill Therapy CIC is a non-profit providing cold water swimming sessions to help people manage anxiety and depression. So far, they have set up swim hubs around the country, taken NHS staff on cold water therapy courses and have been collecting quantitative data on cold water swimming. We spoke to founder Mike Morris to learn more about this amazing initiative, which is taking us one step closer to social prescription swimming.

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JOIN US IN THE OPEN WATER FOR SWIM SESSIONS TO NATURALLY HELP MANAGE ANXIETY AND DEPRESSION

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